{"id":2893,"date":"2021-05-11T05:54:51","date_gmt":"2021-05-11T05:54:51","guid":{"rendered":"https:\/\/www.wolmers.org\/wps\/?page_id=2893"},"modified":"2021-06-08T23:35:10","modified_gmt":"2021-06-08T23:35:10","slug":"sports","status":"publish","type":"page","link":"https:\/\/www.wolmers.org\/wps\/sports\/","title":{"rendered":"Sports"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2893\" class=\"elementor elementor-2893\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079ae10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"079ae10\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;9db21e7&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2064778\" data-id=\"2064778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db6279e elementor-widget elementor-widget-text-editor\" data-id=\"db6279e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The importance of regular exercise and physical activity in today\u2019s day and age cannot be stressed enough. This is especially true for parents who want to ensure their children maintain both mental and physical health. And, when looking at the recent trends concerning physical activity at the youth level, it\u2019s hard for parents not to be alarmed.<\/p><hr \/><p><strong><span id=\"hs-cta-wrapper-0995bc86-9edb-47fd-a709-148a77e6ea3c\" class=\"hs-cta-wrapper\">\u00a0<\/span><\/strong><\/p><hr \/><p>For instance, only <a href=\"https:\/\/www.hhs.gov\/fitness\/resource-center\/facts-and-statistics\/index.html\" target=\"_blank\" rel=\"noopener\">one in three children<\/a> are active every day, which could give reason as to why many people age six and older are physically inactive. The drastic increases in technology certainly compound these issues, as kids are exposed to more screen time than ever before.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbf0f9f\" data-id=\"fbf0f9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8bf437 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e8bf437\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"530\" src=\"https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/05\/1307493_orig.jpeg\" class=\"attachment-large size-large wp-image-3181\" alt=\"\" srcset=\"https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/05\/1307493_orig.jpeg 700w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/05\/1307493_orig-300x227.jpeg 300w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/05\/1307493_orig-600x454.jpeg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f2362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39f2362\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;93f651b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3f27e1\" data-id=\"f3f27e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-229edf3 elementor-widget elementor-widget-text-editor\" data-id=\"229edf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So, just how important is sports participation for today\u2019s youth? Here are a few facts:<\/p><ul><li>According to a study tracking kids from kindergarten through 4th grade, physical activity is associated with improved academics, attitudes, and academic behavior. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25372230\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li><li>Compared to non-athletes, high school students participating in athletics are less likely to suffer from low self esteem and are less likely to smoke cigarettes. (<a href=\"https:\/\/healthysportindex.com\/report\/monitoring-the-future-data\/\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li><li>After-school physical activity programs would have a profound impact on reducing obesity, especially among children 6 to 12. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25175764\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li><li>Kids who play sports are nearly 10 times as likely to be active by adulthood compared to those who did not participate in sports as adolescents. (<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0044118X03261619\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li><li>Regular physical activity is one of the least expensive ways to stay healthy and prevent, or reduce the risk of diseases, such as cancer. (<a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/increased-physical-activity-associated-lower-risk-13-types-cancer\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li><\/ul><p>These are just a handful of stats that highlight the importance of kids becoming involved with sports. The problem with sports for adolescents, however, is that elementary sports programs, unlike middle school or high school athletics, are virtually nonexistent.<\/p><p>So, it begs the question: how exactly can you ensure your child is regularly participating in sports or physical activities while in elementary school?<\/p><p>One way to help your child is by enrolling them in a school that has a wellness program.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7a166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7a166\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;40740ea&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62c392e\" data-id=\"62c392e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03baf83 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"03baf83\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"871\" src=\"https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13350452_1117176175012440_6097818462901621935_o-1024x871.jpg\" class=\"attachment-large size-large wp-image-3461\" alt=\"\" srcset=\"https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13350452_1117176175012440_6097818462901621935_o-1024x871.jpg 1024w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13350452_1117176175012440_6097818462901621935_o-300x255.jpg 300w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13350452_1117176175012440_6097818462901621935_o-768x653.jpg 768w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13350452_1117176175012440_6097818462901621935_o-1536x1306.jpg 1536w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13350452_1117176175012440_6097818462901621935_o-600x510.jpg 600w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13350452_1117176175012440_6097818462901621935_o.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78ed7c6\" data-id=\"78ed7c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3bf5ab elementor-widget elementor-widget-text-editor\" data-id=\"e3bf5ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Wellness at Wolmer&#8217;s<\/h2><p>Wolmer&#8217;s introduces students to the skill associated with individual and team sports and focuses on developing good sportsmanship, cooperation, and teamwork. Other qualities, such as inclusion, creativity, listening, social skills, and self-esteem are also taught and developed in the program.<\/p><p>In order to establish a healthy lifestyle that will carry-over to middle school, high school, and beyond, the proper skills must first be developed to build a solid foundation both mentally and physically.\u00a0<\/p><p>Below, we\u2019ve identified four key skills that students participating in a wellness program, such as the one offered at Friends\u2019 Central, will develop and cultivate as they grow older.<\/p><h2>\u00a0<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-944b071 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"944b071\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;292b996&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0edd851\" data-id=\"0edd851\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1a2fe7 elementor-widget elementor-widget-text-editor\" data-id=\"a1a2fe7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Benefits of Physical and Wellness Education<\/h2><h3>1. Social Skills<\/h3><p>Participating in sports at an early age offers several benefits that extend well beyond the physical aspects of regular exercise. Specifically, the social benefit of sports participation provides an unparalleled environment for hands-on learning and behavioral growth.<\/p><p>Simply put, when participating in sports, students learn to work together toward a common goal. And, to achieve this \u201ccommon\u201d goal, students must learn to listen to one another in order to communicate effectively and ultimately, build positive relationships.<\/p><p>By participating in sports at an early age, kids can learn the benefits that come with working together in a \u201cteam\u201d environment. Socially, they&#8217;ll learn to understand that without a team-first mindset full driven by effective communication and positive relationships, their common goal cannot be reached.<\/p><p>This concept isn\u2019t necessarily new, however, sports participation amplifies the significance of <a href=\"https:\/\/www.friendscentral.org\/academics\/quaker-philosophy\" rel=\" noopener\">this philosophy<\/a> through teamwork, communication, and relationship building. The sooner kids can be exposed to these benefits, the better.<\/p><h3>2. Motor Skills<\/h3><p>The development of motor skills is arguably the most well-known and transparent benefit of participating in sports at an early age. Specifically, sports participation can have a profound impact on each student&#8217;s <a href=\"https:\/\/www.verywellfamily.com\/what-are-motor-skills-3107058\" target=\"_blank\" rel=\"noopener\">fine and gross motor skills<\/a>.<\/p><p>Fine motor skills involve a great deal of hand-eye coordination, which at an early age could involve gripping objects or using both hands for a task. Gross motor skills, however, are movements involving larger muscle groups, such as walking or jumping. Regular participation in sports helps to define and fine tune these skills, especially at an early age.<\/p><p>As kids grow and develop, <a href=\"https:\/\/www.greatplay.com\/articles\/how-children-learn-motor-skills\" target=\"_blank\" rel=\"noopener\">proper technique for specific sports<\/a> should be taught, however, at an early age, consistent repetition should be promoted first to develop both a mental and physical foundation for basic motor skills.\u00a0<\/p><p>Similar to many other skills, the earlier an individual can get involved with building the proper foundation for success, the better. That\u2019s why participating in sports at an early age is so crucial for motor skills development. Also, by participating in sports, kids can learn a sense of personal space along with spacial and body awareness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-619c6c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"619c6c8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;58edef4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9917a88\" data-id=\"9917a88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8613c7e elementor-widget elementor-widget-text-editor\" data-id=\"8613c7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>3. Preparation for Sports Teams<\/h3><p>As students get older, individual and team sports are introduced (this usually occurs sometime around the 3rd or 5th grade). Kids can be best prepared for this stage by participating in regular physical activity at an early age, which is another reason why Wolmer&#8217;s is impactful.<\/p><p>This stage of development is especially important for kids to learn the fundamentals of good sportsmanship, cooperation, and teamwork. Having a program that encourages these fundamentals, can have a positive impact on students as they advance into middle school and beyond.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35941ae\" data-id=\"35941ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ade13 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e1ade13\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3465\" alt=\"\" srcset=\"https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-1024x1024.jpg 1024w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-300x300.jpg 300w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-150x150.jpg 150w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-768x768.jpg 768w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-1536x1536.jpg 1536w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o.jpg 2048w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-230x230.jpg 230w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-400x400.jpg 400w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-600x600.jpg 600w, https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/13301388_1114661838597207_6662105141980247881_o-640x640.jpg 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac7aa70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac7aa70\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fb8a32b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3a846e\" data-id=\"c3a846e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41441e5 elementor-widget elementor-widget-text-editor\" data-id=\"41441e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>4. Mindfulness<\/h3><p>Mindfulness is important because it can have a <a href=\"https:\/\/sportsandthemind.com\/thebenefitsofmindfulnessmeditationandsportperformance\/\" target=\"_blank\" rel=\"noopener\">profound impact<\/a> on how the brain processes pain and regulates emotion. To that point, the psychology of mindfulness is <a href=\"https:\/\/www.dictionary.com\/browse\/mindfulness?s=t\" target=\"_blank\" rel=\"noopener\">described as<\/a> a technique in which one focuses their full attention only on the present with an open mind, experiencing thoughts and feelings, but not judging them.<\/p><p>Mindfulness is a critical component of the Wellness Education program at Friends\u2019 Central because it embodies two elements of the program\u2019s goal: becoming active in mind and spirit. Becoming active in mind and spirit carries a <a href=\"https:\/\/www.helpguide.org\/harvard\/benefits-of-mindfulness.htm\" target=\"_blank\" rel=\"noopener\">number of positive health benefits<\/a> too, which reinforces the fact that sports participation builds on more than just physical strength and speed.<\/p><p>Mindfulness also shares similarities with social skills because both deal with cultivating a welcoming, positive, and inclusive attitude when dealing with others. And, like many of the previously mentioned skills associated with sports participation, the sooner kids can become introduced into these philosophies, the better.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98cabba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98cabba\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;5ebb7c8&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81e605e\" data-id=\"81e605e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6704a6 elementor-widget elementor-widget-text-editor\" data-id=\"b6704a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><h3>Sports Offered<\/h3><ul><li>Football<\/li><li>Netball<\/li><li>Lawn Tennis<\/li><li>Table Tennis<\/li><li>Track and Field<\/li><li>Swimming<\/li><li>Cheerleading<\/li><li>Gymnastics<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc5c6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc5c6fa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1bd5741&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f0085\" data-id=\"62f0085\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef8328 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4ef8328\" data-element_type=\"widget\" data-settings=\"{&quot;autoplay&quot;:&quot;no&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;58214e9&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c12de1c\" data-id=\"c12de1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8edd7b7 elementor-widget elementor-widget-jet-blog-smart-tiles\" data-id=\"8edd7b7\" data-element_type=\"widget\" data-widget_type=\"jet-blog-smart-tiles.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-blog-smart-tiles jet-blog\"><div class=\"jet-smart-tiles-wrap\" data-slider-atts='{\"adaptiveHeight\":true,\"arrows\":false,\"prevArrow\":\"<i class=\\\"jet-arrow-prev jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M14.625 5.3999L16.3 7.0749L11.35 12.0249L16.3 16.9749L14.625 18.6499L7.99999 12.0249L14.625 5.3999Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"nextArrow\":\"<i class=\\\"jet-arrow-next jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M9.37501 18.6001L7.70001 16.9251L12.65 11.9751L7.70001 7.0251L9.37501 5.3501L16 11.9751L9.37501 18.6001Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"autoplay\":false,\"autoplaySpeed\":5000,\"rtl\":false}' dir=\"ltr\"><div class=\"jet-smart-tiles-slide\"><div class=\"jet-smart-tiles-slide__wrap layout-2-1-2\"><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/05\/AR-303149983.jpgmaxw304.jpg')\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/www.wolmers.org\/wps\/category\/wps-sports\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--18\">WPS Sports<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t<div class=\"jet-smart-tiles__meta\"><span class=\"post__date post-meta__item jet-smart-tiles__meta-item\"><span class=\"jet-smart-tiles__meta-icon jet-blog-icon\"><i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i><\/span><span  class=\"post__date-link \" ><time datetime=\"2020-02-29T03:00:19+00:00\" title=\"2020-02-29T03:00:19+00:00\">February 29, 2020<\/time><\/span><\/span><\/div>\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Wolmer\u2019s Prep to host hundreds at V8 Splash Primary, Prep Cheer-Off<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-excerpt\">Published:Saturday | February 29, 2020 | 12:15 AM The Wolmer\u2019s...<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/www.wolmers.org\/wps\/wolmers-prep-to-host-hundreds-at-v8-splash-primary-prep-cheer-off\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Wolmer\u2019s Prep to host hundreds at V8 Splash Primary, Prep Cheer-Off\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/05\/306716-2.jpg')\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/www.wolmers.org\/wps\/category\/wps-sports\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--18\">WPS Sports<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t<div class=\"jet-smart-tiles__meta\"><span class=\"post__date post-meta__item jet-smart-tiles__meta-item\"><span class=\"jet-smart-tiles__meta-icon jet-blog-icon\"><i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i><\/span><span  class=\"post__date-link \" ><time datetime=\"2019-03-05T03:07:54+00:00\" title=\"2019-03-05T03:07:54+00:00\">March 5, 2019<\/time><\/span><\/span><\/div>\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Wolmer\u2019s Prep benefits from TTJ development programme<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-excerpt\">Wolmer\u2019s Prep School became the latest addition to Table Tennis...<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/www.wolmers.org\/wps\/wolmers-prep-benefits-from-ttj-development-programme\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Wolmer\u2019s Prep benefits from TTJ development programme\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/AR-312229967.jpgmaxh332maxw504.jpeg')\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/www.wolmers.org\/wps\/category\/wps-academics\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--21\">WPS Academics<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t<div class=\"jet-smart-tiles__meta\"><span class=\"post__date post-meta__item jet-smart-tiles__meta-item\"><span class=\"jet-smart-tiles__meta-icon jet-blog-icon\"><i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i><\/span><span  class=\"post__date-link \" ><time datetime=\"2018-12-22T05:44:00+00:00\" title=\"2018-12-22T05:44:00+00:00\">December 22, 2018<\/time><\/span><\/span><\/div>\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Wolmer&#8217;s Prep earning high marks in sports, classroom<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-excerpt\">Out on the playgrounds, they are excelling in sports. In...<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/www.wolmers.org\/wps\/wolmers-prep-earning-high-marks-in-sports-classroom\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Wolmer&#8217;s Prep earning high marks in sports, classroom\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/celebratewolmers-2.jpg')\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/www.wolmers.org\/wps\/category\/wps-sports\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--18\">WPS Sports<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t<div class=\"jet-smart-tiles__meta\"><span class=\"post__date post-meta__item jet-smart-tiles__meta-item\"><span class=\"jet-smart-tiles__meta-icon jet-blog-icon\"><i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i><\/span><span  class=\"post__date-link \" ><time datetime=\"2018-12-18T04:44:00+00:00\" title=\"2018-12-18T04:44:00+00:00\">December 18, 2018<\/time><\/span><\/span><\/div>\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Wolmer\u2019s Prep celebrate Alberga Cup win after long drought<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-excerpt\">Wolmer's Preparatory are aiming to capitalise on their long-awaited success...<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/www.wolmers.org\/wps\/wolmers-prep-celebrate-alberga-cup-win-after-long-drought\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Wolmer\u2019s Prep celebrate Alberga Cup win after long drought\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url('https:\/\/www.wolmers.org\/wps\/wp-content\/uploads\/2021\/06\/ChristanyaShirleyS20170602I.jpg')\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/www.wolmers.org\/wps\/category\/wps-sports\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--18\">WPS Sports<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t<div class=\"jet-smart-tiles__meta\"><span class=\"post__date post-meta__item jet-smart-tiles__meta-item\"><span class=\"jet-smart-tiles__meta-icon jet-blog-icon\"><i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i><\/span><span  class=\"post__date-link \" ><time datetime=\"2018-05-12T04:38:00+00:00\" title=\"2018-05-12T04:38:00+00:00\">May 12, 2018<\/time><\/span><\/span><\/div>\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Coach hails &#8216;rare gem&#8217; &#8211; 10-year-old swimmer hopes to break world records like idol, Alia Atkinson<\/div>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-excerpt\">After smashing the 50 metres breaststroke record by four seconds...<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/www.wolmers.org\/wps\/coach-hails-rare-gem-10-year-old-swimmer-hopes-to-break-world-records-like-idol-alia-atkinson\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Coach hails &#8216;rare gem&#8217; &#8211; 10-year-old swimmer hopes to break world records like idol, Alia Atkinson\"><\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The importance of regular exercise and physical activity in today\u2019s day and age cannot be stressed enough. This is especially true for parents who want to ensure their children maintain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/pages\/2893"}],"collection":[{"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/comments?post=2893"}],"version-history":[{"count":52,"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/pages\/2893\/revisions"}],"predecessor-version":[{"id":3798,"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/pages\/2893\/revisions\/3798"}],"wp:attachment":[{"href":"https:\/\/www.wolmers.org\/wps\/wp-json\/wp\/v2\/media?parent=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}